Another week another POUND! I think it is absolutely terrible that I have been 2 weeks and only lost One pound. Over the past week I began running/jogging and thought for sure that would assist me in the extra poundage.
Amy lost nothing this week, but gained nothing either. She has been sick with a cold and not very active outside of the normal duties of a SAHM (Please no man hating comments over that one).
We have been so busy over the past week going to Camp meetings and doing random stuff here and there. We have not been real consistent with eating healthy (if you have been to a campmeeting you know that can be difficult).
This week is a new week though, and to quote Vince Lombardi, Its not whether you are knocked down, its whether you get up. We are getting up and going forward. Next week hopefully we will see better results, but if not we will not let it stop us from trying to live a healthier life.
Goals
John
Experts say that the fastest the human body can burn fat is 1-2 pounds per week. Anything more that, and your body is eating itself. What that amounts to is muscle loss. In situations where weight comes off faster than this, the body has 20% less muscle mass at the end of the diet. Don't be discouraged with one pound. That is ideal.
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